Clare River Harriers Athletic Club

 

 

 

Claregalway, Co. Galway.             CRH Facebook

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Clare River Harriers Athletic Club

 

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Couch-to-5K sessions in Claregalway.

- Each session leaves the Claregalway Community Center at 7pm sharp.

Session 1 on 10-Oct: Distance covered: 3.71k.  Multiple repeats of a 90 second jog followed by a 30 second walk. Time taken: Between 23:30 and 26:53 (average pace: 7:15/k).

Session 2 on 17-Oct: Distance covered 4.08k.  Multiple repeats of a 2 minute jog followed by a 30 second walk. Time taken: Between 28:30 and 30:17 (average pace: 7:25/k).

Session 3 on 24-Oct: Distance covered 4.39K.  Multiple repeats of a 2 minute jog followed by a 30 second walk. Time taken: Between 28:30 and 31:06 (average pace: 7:05/k).

Session 4 on 31-Oct: Distance covered 5.33K.  Multiple repeats of a 2 minute jog followed by a 30 second walk. Time taken: Between 34:30 and 36:45 (average pace: 6:54/k).

Session 5 on 07-Nov: Distance covered 5.33K.  Multiple repeats of a 3 minute jog followed by a 30 second walk. Time taken: Between 34:30 and 35:50 (average pace: 6:43/k).

Session 6 on 14-Nov: Distance covered 5.33K.  Multiple repeats of a 4 minute jog followed by a 30 second walk. Time taken: Between 33:55 and 35:30 (average pace: 6:40/k).

Session 7 on 21-Nov: Distance covered 5.33K.  Multiple repeats of a 5 minute jog followed by a 30 second walk. Time taken: Between 33:30 and 35:15 (average pace: 6:37/k).

Session 8 on 28-Nov: Cancelled due to storm Diana.

Session 8 on 05-Dec: Distance covered 5.33K.  Run whole distance without stopping. Time taken: Between 33:22 and 37:25 (average pace: 6:59/k)......This was the final session and everybody ran the whole 5.33K non-stop. Congratulations and very well done to all C25K runners.

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Clare River Harriers A.C. committee for 2019.

- CRH Chairperson: Tom Kilgarriff.
- CRH Secretary: Brian Kenny.
- CRH Treasurer: Padraic Mannion.
- CRH PRO: John Flaherty.
- CRH Juvenile Chairperson: Mary McCormack.
- CRH Juvenile Secretary: Marie Clarke.
- CRH Juvenile Joint-Treasurers: Sean Grace and Mark Dinkin.
- CRH Club Designated Liaison Officers: Caroline Flaherty and Clodagh Woods.
- CRH Club Children's Officers: Fiona Grant, Lorraine Burke, Michael Laffey, Michelle McSweeney, Stephen Nash and Suzanne Day
- County Board Delegates: Andrew Talbot and Mary McCormack.
Decisions taken at the CRH AGM on Monday 03-Dec-2018.
1. Next Claregalway 5K (raising funds for the Day Care Centre) - Tue 09-April-2019 at 7pm.
2. Next Claregalway 10K (raising funds for Galway Hospice) - Sat 24-Aug-2019 at 6pm.
3. Start a new set of Couch-to-5K sessions in mid-January.
4. Host the annual CRH dinner in the Arches hotel on Friday 18-Jan-2019.
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For full detailed results on previous Claregalway 5K and 10K road races click on the "CRH 10K and 5K Results" item on the Main Menu

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