Clare River Harriers Athletic Club

 

 

 

Claregalway, Co. Galway.             CRH Facebook

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Clare River Harriers Athletic Club

 

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New October-November Couch-to-5K sessions in Claregalway.

- Clare River Harriers Athletics Club started a new set of C25K sessions on 10-Oct.

- Each session will leave the Claregalway Community Center at 7pm sharp.

- There will be eight Wednesday sessions between October 10th and November 28th.

- Participants will be assisted in building up from 30 seconds jog followed by 30 seconds walk over 2K to jogging 5K non-stop (where possible).

- Each participant will required to register (total cost €20) with Clare River Harriers A.C and Athletics Ireland.

Session 1 on 10-Oct: Distance covered: 3.71K.  Multiple repeats of a 90 second jog followed by a 30 second walk.  Time taken: Between 23:30 and 26:53.

Session 2 on 17-Oct: Planned: Distance 4K.  Multiple repeats of a 2 minute jog followed by a 30 second walk.

Session 3 on 24-Oct: Planned: Distance 4K.  Multiple repeats of a 2 minute jog followed by a 30 second walk.

Session 4 on 31-Oct: Planned: Distance 5K.  Multiple repeats of a 2 minute jog followed by a 30 second walk.

Session 5 on 07-Nov: Planned: Distance 5K.  Multiple repeats of a 3 minute jog followed by a 30 second walk.

Session 6 on 14-Nov: Planned: Distance 5K.  Multiple repeats of a 4 minute jog followed by a 30 second walk.

Session 7 on 21-Nov: Planned: Distance 5K.  Multiple repeats of a 1K jog followed by a 30 second walk.

Session 8 on 28-Nov: Planned: Distance 5K.  Multiple repeats of a 1K jog followed by a 30 second walk.

Goal: Jog 5K non-stop.  5K run to be identified.

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Clare River Harriers A.C. committee for 2018.

- CRH Chairperson: Tom Kilgarriff.
- CRH Secretary: Brian Kenny.
- CRH Assistant Secretary: Patrick Murphy.
- CRH Treasurer: Padraic Mannion.
- CRH PRO: John Flaherty.
- CRH Juvenile Chairperson: Mary McCormack.
- CRH Juvenile Secretary: Marie Clarke.
- CRH Juvenile Treasurer: Vivienne Morgan.
- CRH Club Designated Liaison Officers: Caroline Flaherty and Clodagh Woods.
- CRH Club Children's Officers: Fiona Grant, Lorraine Burke, Michael Laffey, Michelle McSweeney, Stephen Nash and Suzanne Day
- County Board Delegates: Andrew Talbot and Mary McCormack.
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For full detailed results on previous Claregalway 5K and 10K road races click on the "CRH 10K and 5K Results" item on the Main Menu

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