Clare River Harriers Athletic Club

 

 

 

Claregalway, Co. Galway.             CRH Facebook

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Clare River Harriers Athletic Club

 

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Upcoming Road Races/Fun-runs in Claregalway for 2019:

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New Couch to 5K programme started on Wednesday 2nd October at 7pm.

Registration is €20 and the participants meet every Wednesday at 7pm outside the Claregalway Community Centre.

Couch to 5K 2019

Beginner Programme example:

1. Wed 02-Oct - Completed: Repeats of 1 minute jog followed by a 30 second walk for a distance of 2.86K in 22 minutes and 50 secs.

2. Wed 09-Oct - Completed: Repeats of 1 minute jog followed by a 30 second walk for a distance of 2.86K in 21 minutes and 56 secs.

3. Wed 16-Oct - Repeats of 2 minute jog followed by a 30 second walk for a distance of 3K.

4. Wed 23-Oct - Repeats of 3 minute jog followed by a 30 second walk for a distance of 3K.

5. Wed 30-Oct - Repeats of 3 minute jog followed by a 30 second walk for a distance of 4K.

6. Wed 06-Nov - Repeats of 4 minute jog followed by a 30 second walk for a distance of 4K.

7. Wed 13-Nov - Repeats of 4 minute jog followed by a 30 second walk for a distance of 5K.

8. Wed 20-Nov - Repeats of 1K jog followed by a 30 second walk for a distance of 5K.

9. Wed 27-Nov - Repeats of 1.5K jog followed by a 30 second walk for a distance of 5K.

10. Wed 04-Dec - 2.5K jog followed by a 30 second break and then another 2.5K jog.

Goal: Run the Claregalway 5K Jingle Bells Fun Run and Walk on Sunday 08-December at 11am.

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Claregalway 5K Jingle Bells Fun Run and Walk on Sunday 08-December at 11am

- enter online at https://www.active.com/claregalway-cogalway/running/distance-running/claregalway-5k-christmas-fun-run-walk-08-dec-11am-2019

Claregalway 5K Jingle Bells Fun-Run and Walk on Sunday 8th December @11am.    Entry Fee €10.

Main Sponsor: ProAir Heat Recovery Ventilation Systems

Number Pickup and Late Registration in Claregalway Community Centre between 9.30am and 10.45am.

Start and Finish near Community Centre. Refreshments afterwards in Community Centre.

At 12 noon there will be a 1K fun run for juveniles under 10s and under 12s – entry fee €5

Raising funds for Clare River Harriers A.C. and  Claregalway Handball Club

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CRH members meet at the Claregalway Community Center every Wednesday at 7pm sharp for a 5k to a 10k run.

Anybody can join us and keep us company.

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Clare River Harriers A.C. committee for 2019.

- CRH Chairperson: Tom Kilgarriff.
- CRH Secretary: Brian Kenny.
- CRH Treasurer: Padraic Mannion.
- CRH PRO: John Flaherty.
- CRH Juvenile Chairperson: Mary McCormack.
- CRH Juvenile Secretary: Marie Clarke.
- CRH Juvenile Joint-Treasurers: Sean Grace and Mark Dinkin.
- CRH Club Designated Liaison Officers: Caroline Flaherty and Clodagh Woods.
- CRH Club Children's Officers: Fiona Grant, Lorraine Burke, Michael Laffey, Michelle McSweeney, Stephen Nash and Suzanne Day
- County Board Delegates: Andrew Talbot and Mary McCormack.
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For full detailed results on previous Claregalway 5K and 10K road races click on the "CRH 10K and 5K Results" item on the Main Menu

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