Clare River Harriers Athletic Club

 

 

 

Claregalway, Co. Galway.             CRH Facebook

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Clare River Harriers Athletic Club

 

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Next running event in Claregalway:

Claregalway 5K fun run/walk on Tue 02-April-2019 at 7pm.

This is the 6th Annual Claregalway 5k organised by Clare River Harriers A.C.

Race number pickup (and late registration) at the new Coláiste Bhaile Chláir (Claregalway Secondary School) building (use the new entrance near the Claregalway Community Centre) between 5.30pm and 6.45pm.

Start and finish near the Claregalway Community Centre which is located 150 meters outside Claregalway on the N18 Limerick/Dublin road.

Refreshments afterwards in Coláiste Bhaile Chláir.

The local Claregalway & District Day Care Centre are also using this event to raise much needed funds, there are sponsorship cards on the registration tables.

Enter online at: Active.com

https://www.active.com/claregalway-cogalway/running/claregalway-5k-fun-run-walk-tue-02-april-7pm-2019

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Couch-to-5K sessions in Claregalway for January, February & March 2019.

Each session leaves the Claregalway Community Center every Wednesday at 7pm sharp.

Each participant is required to register (total cost €20) with Clare River Harriers A.C and Athletics Ireland for 2019.

Session 1 on 23-Jan: Distance 3K. Completed multiple repeats of a 90 second jog followed by a 30 second walk.

Session 2 on 30-Jan: Distance 4K. Completed multiple repeats of a 2 minute jog followed by a 30 second walk.

Session 3 on 06-Feb: Distance 5K. Completed multiple repeats of a 2 minute jog followed by a 30 second walk.

Session 4 on 13-Feb: Distance 5.33K. Completed multiple repeats of a 2 minute jog followed by a 30 second walk.

Session 5 on 20-Feb: Distance 5.33K. Completed multiple repeats of a 3 minute jog followed by a 30 second walk.

Session 6 on 27-Feb: Distance 5.33K. Completed multiple repeats of a 4 minute jog followed by a 30 second walk.

Session 7 on 06-Mar: Distance 5.33K. Completed multiple repeats of a 5 minute jog followed by a 30 second walk.

Session 8 on 13-Mar: Distance 5.33K. Completed multiple repeats of a 1K jog followed by a 30 second walk.

Session 9 on 20-Mar: Distance 5.33K. Multiple repeats of a 1.5K jog followed by a 30 second walk.

Session 10 on 27-Mar: Distance 5K. Multiple repeats of a 2K jog followed by a 30 second walk.

Goal: Run the Claregalway 5k non-stop on Tuesday 02-April at 7pm.

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2019 Galway 5K series.

  1. Tuesday 30-April @ 7.45pm - Caltra
  2. Tuesday 07-May @ 8pm - Craughwell
  3. Tuesday 14-May @ 8pm - Loughrea
  4. Tuesday 21-May @ 8pm - Athenry
  5. Tuesday 28-May @ 8pm - Tuam
  6. Tuesday 04-June @ 8pm - GCH - Kilcornan

Online entries open on Friday 22-March @8pm.

Enter online at: https://www.active.com/galway-galway/running/races/5km-series-2019

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Clare River Harriers A.C. committee for 2019.

- CRH Chairperson: Tom Kilgarriff.
- CRH Secretary: Brian Kenny.
- CRH Treasurer: Padraic Mannion.
- CRH PRO: John Flaherty.
- CRH Juvenile Chairperson: Mary McCormack.
- CRH Juvenile Secretary: Marie Clarke.
- CRH Juvenile Joint-Treasurers: Sean Grace and Mark Dinkin.
- CRH Club Designated Liaison Officers: Caroline Flaherty and Clodagh Woods.
- CRH Club Children's Officers: Fiona Grant, Lorraine Burke, Michael Laffey, Michelle McSweeney, Stephen Nash and Suzanne Day
- County Board Delegates: Andrew Talbot and Mary McCormack.
Decisions taken at the CRH AGM on Monday 03-Dec-2018.
1. Next Claregalway 5K (raising funds for the Day Care Centre) - Tue 02-April-2019 at 7pm.
2. Next Claregalway 10K (raising funds for Galway Hospice) - Sat 24-Aug-2019 at 6pm.
3. Start a new set of Couch-to-5K sessions in mid-January.
4. Host the annual CRH dinner in the Arches hotel on Friday 18-Jan-2019.
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For full detailed results on previous Claregalway 5K and 10K road races click on the "CRH 10K and 5K Results" item on the Main Menu

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